YOGA

Yoga is an integral part of the curriculum at The Mahabodhi School, promoting physical well-being, mental clarity, and emotional balance among students. Through regular yoga sessions, students learn techniques for relaxation, mindfulness, and stress management, which help them maintain focus and build resilience in their academic and personal lives. Guided by experienced instructors, our yoga program includes asanas (postures), pranayama (breathing exercises), and meditation practices, fostering flexibility, strength, and inner calm. By integrating yoga into daily routines, we aim to nurture a holistic sense of harmony in students, empowering them to lead healthier, more balanced, and meaningful lives.