1. Understanding of what is right and what is wrong
2. Understanding every action has result – good bears happiness and bad bears suffering
3. Understanding there is cause for everything and everything is changing
4. Understanding that everything survives on FOOD – material and mental – what to feed to the mind and to the body
5. Understanding that one is responsible for one’s happiness and suffering
6. Understanding of Realities of life
Purpose: Develop spirit of enquiry, experiential knowledge, creating ways of experiencing things, aiming at excellence, scientific temper, to enjoy the ability to let go of things in life.
1. Thoughts of giving, sharing, honoring, respecting, egolessness = opposite of narrow mindedness
2. Thoughts of loving kindness, tenderness = opposite of hatred, anger, envy, dislike, disinterest, etc
3. Thoughts of compassion trust = opposite of cruelty, unconcern of fellow beings, harming, disregard and disrespect to others growth.
Purpose: To maintain peace within, to overcome arrogance, to create trust, to make good foundation for speech and actions, expressions, to enjoy every moment of thinking.